Enhances gut health through prebiotic properties. Nourishes your skin and promotes joint health. Aids in weight loss. Delivers vital vitamins (A,C,D,E,F,K), B- Vitamins (B1, B2, B3, B6, B9, B12), Minerals: iodine sodium, potassium, calcium, iron, nitrogen, phosphorous, 3 types of Magnesium, silica, Cobolt, Boron, Copper, Folate (necessary for pregnancy), Trace elements and protein (all 22 essential amino acids). Promotes thyroid health.